Coconut & Macadamia-Crusted Tilapia

Coconut & Macadamia-Crusted Tilapia

#Gluten Free #Eat First

🥘 Ingredients

  • black Thai rice
    ¾ cup
  • black pepper
    1 tsp
  • chili powder
    1 tsp
  • cilantro
    1 bunch
  • lime
    1 unit
  • macadamia nuts
    1 oz
  • olive oil
    1.5 tbsp
  • red bell pepper
    1 unit
  • salt
    1 tsp
  • shredded coconut
    ¼ cup
  • tilapia
    12 oz
  • zucchini
    1 unit

🍳 Cookware

  • small pot
  • small bowl
  • baking sheet
  • large pan
  1. 1
    Preheat oven to 400 degrees. Bring 2 cups water, the black Thai rice , and a large pinch of salt to a boil in a small pot . Cover and reduce to a simmer for ⏱️ 30 minutes to ⏱️ 35 minutes , until tender. Drain any excess water.
    black Thai rice: ¾ cup, salt: 1 tsp
  2. 2
    Meanwhile, prep your ingredients: halve, seed, and remove the white veins from the red bell pepper , then thinly slice. Cut the zucchini into ¼-inch thick matchsticks. Finely chop the macadamia nuts . Chop the cilantro . Cut the lime into wedges.
    red bell pepper: 1 unit, zucchini: 1 unit, macadamia nuts: 1 oz, cilantro: 1 bunch, lime: 1 unit
  3. 3
    Make the coconut-macadamia crust: in a small bowl , combine the shredded coconut , macadamia nuts, half the chili powder , and a pinch of salt and black pepper
    shredded coconut: ¼ cup, chili powder: 1 tsp, black pepper: 1 tsp
  4. 4
    Place the tilapia on a lightly oiled baking sheet , then coat the fillets with ½ tablespoon olive oil and a pinch of salt and pepper. Press the coconut-macadamia mixture onto the topside of the fish to adhere. Place baking sheet in the oven for ⏱️ 10 minutes to ⏱️ 12 minutes , until opaque and easily flakes with a fork.
    tilapia: 12 oz, olive oil: 1.5 tbsp
  5. 5
    Sauté the vegetables: meanwhile, heat 1 tablespoon olive oil in a large pan over medium-high heat. Add the zucchini and bell pepper and cook, tossing, for ⏱️ 7 minutes to ⏱️ 10 minutes , until softened and slightly caramelized. Season with salt, pepper, and chili powder (to taste).
  6. 6
    Toss half the cilantro and a few squeezes of lime into the forbidden rice. Season with salt and pepper.
  7. 7
    Plate the cilantro-lime forbidden rice, then top with the sautéed vegetables and tilapia. Sprinkle with remaining cilantro and serve with a wedge of lime. Enjoy!